PILATES BY HELIX HOUSE

Pilates by Helix offers a range of dynamic, full body classes for all levels, from beginners to advanced.

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INFRARED SAUNA

Our sauna heaters use infrared spectrums and red light therapy to promote relaxation and other health benefits.

ice bath

Our baths are chilled between 6 and 10 degrees Celsius to provide the optimal health benefits.

CONTRAST THERAPY

Move freely between the traditional Finnish sauna and ice bath, on the balcony overlooking Coogee Beach in Randwick, Sydney.