cold therapy
ice BATHS / COLD PLUNGES
Ice baths have increased dramatically in popularity as people from all backgrounds better understand the physical and mental benefits of regular cold water immersion therapy.
Our baths are chilled between 6 and 10 degrees Celsius to provide the optimal health benefits.
health benefits
Reduces joint and muscle inflammation/pain
Decreases recovery time
Stimulates endorphin release
Reduces stress and anxiety
Increases energy levels and assists with fatigue
Boosts the immune system
Increased metabolism and weight loss
ABOUT OUR ICE BATHS/ COLD PLUNGES
Australian made top of the range commercial grade cold plunge baths
Triple action filtration unit consisting of dual cartridge and ozone filtration technology
CONTRAST THERAPY
Move freely between the between the Traditional Finnish Sauna and Ice Bath on the balcony of our Randwick location.
When you visit our studio for contrast therapy, we recommend using the sauna for 15-20 minutes, then dipping into the cold plunge for 1-5 minutes (those new to cold plunges should aim for the 1-2 minute range). The contrast therapy is 45 minutes long, so you can repeat this process a few times.
The balcony is a communal space, or you book it the Private Balcony Contrast Experience, to make sure you have the special space all to yourself.