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Helix House state of the art wellness centres are fully equipped with premium Infrared Saunas and Ice Baths / Cold Plunges, making our studios your one stop home for wellness and recovery. All our locations in Perth, WA and Sydney, NSW have exclusive, private use sauna rooms, allowing you to take a moment to relax and wind down by yourself (or with a friend) in complete privacy. Our Sydney location also boasts a Traditional Finnish Sauna and Ice Bath on the balcony overlooking stunning views of Sydney’s famous Coogee beach.
Come and experience the many known benefits of hot and cold therapy, including relaxation, muscle and joint relief, mental health and immune system boost, and detoxing.
Helix House access is available through our all access weekly unlimited memberships, packages and one-off visits.